BMP003: Can words impact your food and water?

Summary: The benefits of positive words, calisthenics exercises, and how to treat your hamstring injuries! Subscribe at itunes:  https://itunes.apple.com/us/podcast/bodymechanic-podcast/id1207286123 IG: @Bodymechanicpro Twitter: @StrongwthCrohns In this particular episode, you will learn: How to use your words to improve How to lose weight and build...

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BMP 002: What are you eating for?

Summary: Eating for your goals, calisthenics update, and calf massage! IG: @Bodymechanicpro Twitter: @StrongwthCrohns In this particular episode, you will learn: Find the right help for your fitness goals Balance with your hands like your feet Buy a foam roller

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BMP 001: Welcome to the BodyMechanic Podcast

Summary: Helpful digestive health tips, a 2 week calisthenics challenge, how to take care of your feet IG: @Bodymechanicpro Twitter: @StrongwthCrohns In this particular episode, you will learn: About Anti-inflammatory foods Excellent full-body exercises And what you can do with a tennis...

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