BMP 001: Welcome to the BodyMechanic Podcast

Summary: Helpful digestive health tips, a 2 week calisthenics challenge, how to take care of your feet

IG: @Bodymechanicpro

Twitter: @StrongwthCrohns

In this particular episode, you will learn:

  • About Anti-inflammatory foods
  • Excellent full-body exercises
  • And what you can do with a tennis ball
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